Time & patience
Losing weight and working on yourself takes time. So take a deep breath and give yourself that time. Patience is also an important factor. With patience, the most beautiful things in life come. Let me take you back to the factor of “time,” because you will need it. Losing weight simply takes time, because the body is not that fast, so you must work on yourself gradually. Your body takes time to process and release things. So you will need to count on several months to reach your ideal weight. So do not rush. You must not want it too quickly, because it is not a piece of cake, but intensive work. You have a goal, and that goal is losing weight, so concentration is required. Time and patience go hand in hand, and you will need both. Transformation is a slow process, one that requires focus and regular rest. Otherwise, you go too fast, and that is not healthy. Time and patience are two valuable teachers. Teachers from which you can benefit greatly — including reaching your goal, which is to achieve and maintain your ideal weight. Free and happy in your own skin.