Goal
Where do you want to be with your weight in 5 months? Before starting a diet, one must ask themselves why they want to lose weight. What is the real reason for wanting to lose weight? Do you do it for your health, the attention of others, sex, money, love, fame, or another reason? Your intention to lose weight is important in order to achieve the right results and avoid relapse. It is important for your future and happiness. When you know deep inside why you want to lose weight, then you can truly work on yourself. Do not give up, but take action. Be active and move, and that also includes eating less. Food is energy, and you do not need much.