Balance
Now you have information about the problem of “overweight” and how you can address it. Take this knowledge and the time to overcome your obstacle, step by step towards a healthy and balanced life. You can find plenty of information in books and on the internet about good and healthy nutrition. Dishes and knowledge from all over the world are at your disposal. Try to explore this, and it is enjoyable to engage with your body and lifestyle. When you have reached your ideal weight, with which you are satisfied, hold on to it and do not fall back into old habits. You do not need a lot of energy, but rather healthy energy that makes you happy.